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Health benefits of Cashew nuts Cashews are high in calories. 100 g of nuts provide 553 calories. They packed with soluble dietary fiber, vitamins, minerals and numerous health-promoting phytochemicals that help protect from diseases and cancers. They are rich in â??heart-friendlyâ?? monounsaturated fatty acids like oleic, and palmitoleic acids. These essential fatty acids help lower harmful LDL-cholesterol while increasing good HDL cholesterol in the blood. Research studies suggest that the Mediterranean diet which is rich in monounsaturated fatty acids contribute to preventing coronary artery disease and strokes by favoring healthy blood lipid profile. Cashew nuts are abundant sources of essential minerals. Manganese, potassium, copper, iron, magnesium, zinc, and selenium are especially concentrated in them. A handful of cashew nuts a day in the diet would provide enough of these minerals and may help prevent deficiency diseases. Selenium is an important micronutrient, which functions as a co-factor for antioxidant enzymes such as Glutathione peroxidases, one of the most powerful antioxidants in the body. Copper is a cofactor for many vital enzymes, including cytochrome c-oxidase and superoxide dismutase (other minerals function as co-factors for this enzyme are manganese and zinc). Zinc is a co-factor for many enzymes that regulate growth and development, gonadal function, digestion, and DNA (nucleic acid) synthesis. Principle Nutrient Value Percentage of RDA Energy 553 Kcal 28% Carbohydrates 30.19 g 23% Protein 18.22 g 32.5% Total Fat 43.85 g 146% Cholesterol 0 mg 0% Dietary Fiber 3.3 g 8.5% Vitamins Folates 25 �µg 6% Niacin 1.062 mg 6.5% Pantothenic acid 0.864 mg 17% Pyridoxine 0.417 mg 32% Riboflavin 0.058 mg 4.5% Thiamin 0.423 mg 35% Vitamin A 0 IU 0% Vitamin C 0.5 mg 1% Vitamin E 5.31 mg 35% Vitamin K 34.1 �µg 28% Electrolytes Sodium 12 mg 1% Potassium 660 mg 14% Minerals Calcium 37 mg 4% Copper 2.195 mg 244% Iron 6.68 mg 83.5% Magnesium 292 mg 73% Manganese 1.655 mg 72% Phosphorus 593 mg 85% Selenium 19.9 �µg 36% Zinc 5.78 mg 52.5% Carotene-�? 0 �µg -- Crypto-xanthin-�? 0 �µg -- Lutein-zeaxanthin 22 �µg --
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Cashew Nut is offered by Abs Exim International, a Supplier based in India, in wholesale quantities for importers, distributors, and trade buyers. Contact the supplier to request pricing, minimum order quantity, and shipping terms for your destination.
When importing Cashew Nut, confirm trade terms such as FOB or CIF, packaging, and any certification or documentation you need directly with the supplier before placing a bulk order.
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When sourcing Cashew Nut for your business, securing the right balance of quality and cost is essential. Abs Exim International, a verified supplier based in India, offers this product for international export. By purchasing directly from the manufacturer or authorized exporter, buyers can negotiate favorable FOB prices starting at $1008000/Bags and manage bulk orders with a minimum order quantity (MOQ) of 1 Bags. This product is a staple in the Cashew Nuts sector with strong demand from importing countries worldwide.
Importing Cashew Nut requires careful attention to shipping logistics, customs compliance, and secure payment terms. Abs Exim International offers flexible shipping options such as Full Container Load (FCL) or Less than Container Load (LCL) via sea freight. Common payment methods for international B2B transactions include Letter of Credit (L/C), Telegraphic Transfer (T/T), and Documents against Payment (D/P). All transactions and RFQs are facilitated through EximNext, a leading import export marketplace designed to make cross-border trade secure and efficient.
Finding trustworthy partners is the foundation of successful importing. The supplier of this Cashew Nut has been verified on our platform. Whether you are a distributor, wholesaler, or procurement manager, you can request a free quotation, ask for product samples, and finalize your bulk purchase with confidence. EximNext hosts thousands of verified manufacturers and exporters across 200+ countries. Explore similar products in the Cashew Nuts category and connect with top-tier exporters on our comprehensive online B2B marketplace. Start your sourcing journey today.
Importing Cashew Nut requires careful attention to shipping logistics, customs compliance, and secure payment terms. Common shipping options include Full Container Load (FCL) or Less than Container Load (LCL) via sea freight. Buyers should verify import duties in their destination country. Common payment methods include Letter of Credit (L/C), Telegraphic Transfer (T/T), and Documents against Payment (D/P).
The current listed wholesale price for Cashew Nut from Abs Exim International is $1008000/Bags on FOB terms from India. Prices may vary depending on order volume, packaging, and destination. For the most accurate bulk quote, send a direct RFQ to Abs Exim International through EximNext.
The supplier, Abs Exim International, has set a Minimum Order Quantity (MOQ) of 1 Bags for Cashew Nut. For sample requests or smaller trial orders, contact the supplier directly through our platform's inquiry system.
The HS Code classification for Cashew Nut depends on the specific grade and form. Contact Abs Exim International through EximNext for the exact HS Code and customs documentation required for your destination country.
To import Cashew Nut from India, negotiate shipping terms (FOB, CIF, or EXW) directly with Abs Exim International. Ensure you have the necessary import licenses for Cashew Nuts products in your destination country.
Yes, Abs Exim International is a verified supplier on EximNext. You can view their complete company profile, business registration details, certifications, and export history before placing a bulk order.
For a complete technical data sheet or Certificate of Analysis (COA), send an inquiry directly to Abs Exim International through EximNext.
Abs Exim International offers Cashew Nut with standard export packaging. Custom packaging, private labeling, and OEM/ODM options may also be available for large wholesale orders.
Cashew Nut is actively imported by buyers worldwide. Request a destination-specific CIF or CFR quote from Abs Exim International through our platform.
Abs Exim International maintains international quality certifications. These ensure that the Cashew Nut meets international quality, safety, and regulatory standards required for cross-border trade.
Click "Request Quotation" on this product page, specify your required quantity, preferred shipping terms, and destination country. Abs Exim International will respond with a detailed wholesale quote including FOB pricing, lead time, and payment options.
Common payment methods include Letter of Credit (L/C), Telegraphic Transfer (T/T), Documents against Payment (D/P), and Escrow services. Confirm accepted terms directly with Abs Exim International.
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