从全球市场供应商批量进口Fitness Equipments 3p7n

Gently hold the handrail above the instrument with both hands The hands step forward in turn along with the feet After the movement of the hands and feet reaches a more coordinated level, the push and pull of the hands are gradually increased. Use the elliptical machine to do two-way movement forward and backward. Generally, you can practice forward for minutes, then backward for minutes, a group of minutes, preferably groups per activity. The frequency of action should be gradually accelerated, but not too fast, we must grasp within the scope of our own control. Exercise efficacy Elliptical machine can organically combine the movement of hands and legs to achieve the purpose of coordination of limbs and bodybuilding. The movement form of elliptical machine is similar to cross-country skiing, which has obvious effect on the exercise of upper limbs and waist. The elliptical machine makes the knee joint bear less impact than the treadmill, which can be used for sports leg rehabilitation training and middle-aged and elderly leg rehabilitation training. Elliptical machine exercise has mild cardiopulmonary stimulation and can effectively stimulate the fat of the whole body. It is more suitable for obese people such as overweight men, women, the elderly and children (over 12 years old), especially for postpartum body shaping. Misunderstanding of sports We often see in exercise places that some exercisers mistake elliptical machines for treadmills, with only their legs exerting force and their arms only being driven by their legs. Stabilizing effect, or simply do not hold the handrail. When using the elliptical machine for fitness, if the hands and feet are not coordinated, the harder the body is, the more tense it is. Resistance will also be more intense, the result of attending to one thing and losing another, but also may be due to uncoordinated movements, resulting in fatigue, muscle strain, or even fall. Product attributes magnetic control resistance 16 gear adjustment, bearing range 150kg Product size 92 50 152cm