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Trade Guide

FOB vs CIF — What's the Difference and Which Should You Use?

FOB and CIF are the two most common Incoterms used in global commodity trade. Understanding which one protects you better — and costs less — can save thousands per shipment.

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EximNext
8 min readMarch 12, 2026
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#Incoterms#FOB#CIF#Shipping

FOB (Free On Board) and CIF (Cost, Insurance and Freight) are two of the most widely used Incoterms in international commodity trade. Choosing the right one can significantly affect your cost, risk exposure, and insurance coverage.

FOB — Free On Board

Under FOB terms, the seller is responsible for delivering the goods to the named port of shipment and loading them onto the vessel. Once the goods are on board the ship, risk transfers to the buyer. The buyer arranges and pays for freight and insurance from that point.

*When to use FOB:* FOB is generally preferred by experienced importers who have established relationships with freight forwarders and can negotiate better freight rates than the exporter. It gives the buyer full control over shipping costs and carrier selection.

CIF — Cost, Insurance and Freight

Under CIF terms, the seller arranges and pays for freight and insurance to the destination port. Risk transfers to the buyer when goods are loaded onto the vessel at origin — the same point as FOB — but the seller continues to bear the cost of freight and insurance.

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*When to use CIF:* CIF is often preferred by first-time importers, smaller buyers, or those importing to countries where they don't have established freight contacts. It simplifies the buying process since the seller handles logistics.

Key Differences at a Glance

FactorFOBCIF
Freight costPaid by buyerPaid by seller
InsuranceArranged by buyerArranged by seller (min. coverage)
Risk transferAt loading portAt loading port (same)
ControlBuyer has full controlSeller controls logistics
Best forExperienced importersFirst-time importers

Which Should You Use?

For large, regular shipments of commodities like edible oils, grains, or metals, experienced buyers typically prefer FOB because they can negotiate significantly better freight rates than individual exporters. For smaller or one-off purchases, CIF is simpler.

One important note: under CIF, the seller only needs to provide minimum insurance (110% of CPI value). For high-value goods, buyers should always arrange additional all-risk insurance on top of CIF coverage.

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In This Article
1FOB — Free On Board
2CIF — Cost, Insurance and Freight
3Key Differences at a Glance
4Which Should You Use?
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